Your goal
MaintainHold the line, on autopilot
Balanced macros that match your training week. Heavier days get more fuel; rest days get less.
Protein per kilo, every day2gprotein per kg bodyweight
How it works for this goal
Carbs cycle with your schedule so nothing is wasted and nothing is missing. The plan does the arithmetic; you just eat.
Plans for this goal
Plans built for this
- Best fit
Maintain
Macro split
1,200–1,600 kcal a day- Protein
- 30–40%
- Carbs
- 30–40%
- Fat
- 20–30%
of daily calories
from AED 30.74 per meal
Configure this plan
Plan matching is reviewed by our nutritionist.